July 3, 2026 · 10 min

Tuscan-Spiced Chicken with Cheesy Broccoli and Roasted Carrots

Side Dish10 min2160 cal / serving

This Tuscan-spiced chicken dinner is a delicious way to enjoy broccoli. The chicken is seasoned with a warm spice blend and cooked until golden, then topped with a creamy garlic-tomato sauce that adds richness and depth. On the side, roasted broccoli gets a blanket of melted Monterey Jack cheese for a satisfying, cheesy finish.

Roasted carrots round out the meal with natural sweetness and a tender bite. It’s a balanced, flavorful plate that comes together in just 35 minutes-perfect for a busy weeknight.


Recipe details

Side Dish10 min2160 cal / serving2 servings

Nutrition per serving

Calories2160 kcalProtein65.3 gFat185.7 gCarbs32.4 gSugar12.4 gFiber7.5 gSodium4404 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Broccoli8 ounce BroccoliView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Garlic1 clove GarlicView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots diagonally into ½-inch-thick pieces. Cut broccoli into bite-size pieces. Peel and mince garlic. Dice tomato into ¼-inch pieces.
  2. Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt and pepper. Roast on top rack for 5 minutes (you’ll add broccoli later).
  3. After 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with olive oil, salt and pepper. (For 4 servings, use a second sheet; roast broccoli on top rack, carrots on middle.) Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes more.
  4. Meanwhile, pat chicken dry and season with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. If browning too quickly, reduce heat to medium and add a splash of water. Transfer to a cutting board to rest; wipe out pan.
  5. Heat another drizzle of oil in the same pan over medium-high heat. Add garlic and tomato; cook until fragrant, 30-60 seconds. Stir in cream cheese, mushroom stock concentrate, chicken stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4) and a pinch of Tuscan Heat Spice (about ¼ tsp). Cook, stirring, until sauce thickens, 1-3 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
  6. When veggies are almost done, remove sheet from oven. Push broccoli into two piles and sprinkle with remaining Monterey Jack. (For 4 servings, use the broccoli sheet and push into four piles.) Return to top rack and roast until cheese melts, 2-3 minutes. Slice chicken. Divide chicken, broccoli and carrots among plates. Spoon sauce over chicken and serve.

Recipe Tips

If your chicken browns too quickly, reduce heat to medium and add a splash of water to the pan.

For extra flavor, use the same pan for the sauce to incorporate the browned bits from the chicken.

Cut carrots and broccoli into similar-sized pieces for even roasting.

FAQ

Can I use a different cheese instead of Monterey Jack?

Yes, you can substitute with mozzarella, provolone or a mild cheddar for a similar melt.

What can I use instead of Tuscan Heat Spice?

A blend of dried oregano, basil, red pepper flakes and garlic powder can mimic the flavor.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

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