June 16, 2026 · 30 min

Homemade Teriyaki Pork Tenderloin with Rice and Asparagus

Dinner30 min622 cal / serving

Forget the bottled stuff-making your own teriyaki sauce is a cinch. All you need is a glug of soy sauce plus a good pinch of something sweet and you’re in business. With this simple, Japanese-style stir-fry recipe under your belt, it’s easy to make any time teriyaki time.

Here, we’re using pork tenderloin and asparagus, but the sauce works well with a wide variety of proteins and veg. Serve over fluffy basmati rice for a complete meal that’s ready in about 30 minutes.


Recipe details

Dinner30 min622 cal / serving2 servings

Nutrition per serving

Calories622 kcalProtein43.1 gFat20.1 gCarbs63.7 gSugar15.2 gFiber2.6 gSodium1703 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Basmati Rice0.75 cup Basmati RiceView ingredient guide
Asparagus8 ounce AsparagusView ingredient guide
Scallions2 piece ScallionsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Honey0.5 tablespoon HoneyView ingredient guide
Garlic2 clove GarlicView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide

Instructions

  1. Wash and dry all produce. Fill 2 small pots with 1½ cups water and a pinch of salt each and bring to a boil. Mince or grate garlic. Peel and mince ginger. Trim and discard bottom inch from asparagus, then cut into 2-inch pieces. Trim and thinly slice scallions, keeping greens and whites separate.
  2. Once water is boiling, add rice to one pot, cover and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered until rest of meal is ready. Meanwhile, fill a medium bowl with ice water.
  3. Add asparagus to other pot of water and boil until just tender, 2-3 minutes. Drain and immediately place in ice water. While asparagus cooks, whisk together soy sauce, 1 TBSP hoisin sauce (we sent more) and honey in a small bowl.
  4. Heat a drizzle of oil in a large pan over medium-high heat. Halve pork lengthwise, then cut into thin strips. Season with salt and pepper. Put cornstarch in another medium bowl, then add pork and toss to coat. Discard any excess cornstarch. Add pork to pan in a single layer and cook, tossing occasionally, until browned, 2-4 minutes. Remove from pan and set aside.
  5. Heat a drizzle of oil in same pan over medium heat. Add ginger, scallion whites and garlic and toss until fragrant, about 30 seconds. Add sauce, asparagus and pork and toss until cooked through, 2-3 minutes. Season with salt and pepper.
  6. Fluff rice with a fork. Divide between plates and top with stir-fry. Sprinkle with scallion greens and serve.

Recipe Tips

For the best texture, don’t overcook the asparagus; shock it in ice water to keep it bright green and crisp.

Make sure the pork is cut into thin, even strips so it cooks quickly and evenly.

If you prefer a thicker sauce, add an extra teaspoon of cornstarch mixed with a tablespoon of water before adding to the pan.

FAQ

Can I use a different protein instead of pork?

Absolutely! The homemade teriyaki sauce works great with chicken, beef, shrimp or tofu. Adjust cooking times accordingly.

What can I substitute for hoisin sauce?

You can use an equal amount of additional soy sauce plus a teaspoon of brown sugar or a splash of rice vinegar for a similar sweet-savory balance.

Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce (tamari) and ensure your hoisin sauce is gluten-free. The ingredients listed are naturally gluten-free.

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