July 3, 2026 · 5 min

Blue Cheese Panko Chicken with Hot Honey Carrots and Ranch Salad

Lunch5 min1767 cal / serving

This dish brings together the bold flavors of tangy blue cheese, crispy panko and tender chicken for a satisfying main course. The chicken cutlets are coated in a savory blue cheese and panko crust, then baked until golden and juicy. They’re served alongside roasted carrots tossed in a hot honey glaze that adds a sweet and spicy kick.

To balance the richness, a crisp ranch-dressed salad with baby lettuce and cucumber provides a cool, refreshing contrast. It’s a complete meal that’s both hearty and vibrant, perfect for a weeknight dinner or a special occasion.


Recipe details

Lunch5 min1767 cal / serving2 servings

Nutrition per serving

Calories1767 kcalProtein50.8 gFat149.3 gCarbs56.4 gSugar15.9 gFiber3.5 gSodium2437 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Blue Cheese1.5 ounce Blue CheeseView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Frank's Hot Sauce1 unit Frank's Hot SauceView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Carrotounce CarrotView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with rack in top position (and middle for 4 servings). Wash and dry produce. Trim, peel and cut carrots diagonally into ½-inch pieces. Trim lettuce and chop into bite-size pieces. Slice cucumber into rounds.
  2. In a small bowl, combine honey and hot sauce; set aside. In a medium microwave-safe bowl, melt butter (30-45 seconds). Let cool slightly, then stir in panko, blue cheese and half the Frank’s Seasoning Blend.
  3. Toss carrots on one side of a lightly oiled baking sheet with a drizzle of oil, salt and pepper. Roast on top rack for 5 minutes.
  4. Meanwhile, pat chicken dry; season with remaining Frank’s Seasoning Blend, salt and pepper. Spread a thin layer of sour cream on top of each cutlet, then mound with panko mixture, pressing firmly. (Do not coat undersides.)
  5. After carrots have roasted 5 minutes, remove sheet from oven. Place chicken, coated side up, on empty side of sheet. (For 4 servings, use a second oiled sheet on middle rack.) Return to oven and roast until chicken is golden and cooked through and carrots are tender, 15-18 minutes.
  6. While chicken and carrots roast, in a large bowl, toss lettuce and cucumber with ranch dressing; season with salt and pepper.
  7. Once carrots are done, toss them on the baking sheet with the hot honey mixture. Divide chicken, carrots and salad among plates.

Recipe Tips

For extra crispy chicken, make sure the panko mixture is pressed firmly onto the sour cream layer.

If you prefer a milder heat, reduce the amount of hot sauce in the honey glaze.

The salad can be dressed just before serving to keep the lettuce crisp.

FAQ

Can I use a different type of cheese?

Yes, you can substitute blue cheese with feta or goat cheese for a different flavor profile, but the texture may vary slightly.

Can I make this dish ahead of time?

The chicken and carrots are best enjoyed fresh from the oven. However, you can prep the vegetables and dressing in advance.

What can I serve as a side instead of carrots?

Roasted asparagus or green beans would work well or you could serve the chicken with a simple side salad.

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