July 2, 2026 · 15 min

Stuffed Salmon with Creamed Spinach and Warm Orzo Salad

Lunch15 min2850 cal / serving

This elegant stuffed salmon recipe features tender fillets filled with a rich creamed spinach mixture, pan-seared to golden perfection, then roasted alongside sweet potato cubes. The warm orzo salad tossed with feta and lemon zest adds a bright Mediterranean touch.

A silky lemon-Dijon pan sauce brings everything together, making this dish perfect for a special dinner that’s surprisingly simple to prepare.


Recipe details

Lunch15 min2850 cal / serving2 servings

Nutrition per serving

Calories2850 kcalProtein55.2 gFat254.6 gCarbs92.3 gSugar59.3 gFiber3.4 gSodium1025 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Orzo Pasta4 ounce Orzo PastaView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide

Instructions

  1. Preheat oven to 425°F. Bring a small pot of salted water to a boil. Dice sweet potato into ½-inch pieces. Zest and quarter the lemon.
  2. Toss sweet potato on one side of a baking sheet with a drizzle of oil, salt and pepper. Roast on middle rack for 15 minutes.
  3. While sweet potato roasts, heat a drizzle of oil in a large pan over high heat. Add spinach and cook until wilted, 2-3 minutes. Transfer to a medium bowl. Stir in cream cheese, half the Italian seasoning, salt and pepper until combined.
  4. Pat salmon dry. With a sharp knife, cut a horizontal slit into the side of each fillet, leaving 1 inch intact to create a pocket. Divide the spinach mixture among the fillets, pressing gently to close. Season outside with remaining Italian seasoning, salt and pepper.
  5. Heat a drizzle of oil in the same pan over medium-high heat. Sear stuffed salmon until golden, 2-3 minutes per side. Transfer to a plate. Wipe out pan.
  6. After sweet potato has roasted 15 minutes, remove baking sheet. Place salmon on the opposite side of the sheet. Return to oven and roast until salmon is cooked through and sweet potato is tender, 10-12 minutes.
  7. Meanwhile, add orzo to boiling water. Cook until al dente, 7-10 minutes. Drain.
  8. In a large bowl, combine roasted sweet potato, drained orzo, lemon zest, feta, 1 tbsp olive oil, a squeeze of lemon juice, salt and pepper. Toss well.
  9. In the same pan used for salmon, combine stock concentrate, mustard, 2 tbsp water, 1 tsp sugar and a squeeze of lemon juice. Bring to a simmer, whisking, until slightly thickened, 2-3 minutes. Season with salt and pepper. Remove from heat and whisk in butter until melted.
  10. Divide orzo salad and stuffed salmon among plates. Drizzle pan sauce over salmon. Serve with remaining lemon wedges.

Recipe Tips

For easier stuffing, use a small spoon to fill the salmon pockets without overstuffing.

If the salmon fillets are thin, you can butterfly them instead of cutting a pocket.

Make sure the pan is hot before searing to get a nice golden crust.

FAQ

Can I use chicken instead of salmon?

Yes, you can substitute boneless, skinless chicken breasts. Adjust cooking time as needed to ensure chicken is cooked through.

Can I prepare this dish ahead of time?

You can prepare the creamed spinach filling and roast the sweet potato in advance. Assemble and cook the salmon just before serving for best results.

What can I use instead of orzo?

Any small pasta like couscous, quinoa or rice would work well in the warm salad.

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