July 2, 2026 · 5 min

Cumin-Spiced Salmon Bowls with Green Beans, Sumac Almonds and Lemon Yogurt Sauce

Lunch5 min1920 cal / serving

This vibrant bowl brings together warm cumin-spiced salmon, fluffy garlic couscous and crisp-tender green beans for a satisfying meal that’s ready in under 30 minutes. Toasted almonds tossed with tangy sumac add a delightful crunch, while a bright lemon yogurt sauce ties everything together.

Perfect for a weeknight dinner that feels special, this recipe balances savory, tangy and nutty flavors in every bite. Serve it as a complete meal in a bowl-no sides needed!


Recipe details

Lunch5 min1920 cal / serving2 servings

Nutrition per serving

Calories1920 kcalProtein69.6 gFat154.9 gCarbs66 gSugar18.2 gFiber3.7 gSodium4749 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Cumin0.5 teaspoon CuminView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt4 tablespoon YogurtView ingredient guide
Sumac1 teaspoon SumacView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Salmon20 ounce SalmonView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Sugar0.13 teaspoon (tsp) SugarView ingredient guide
Butter0.5 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Wash and dry produce. Zest and quarter the lemon. Trim green beans if needed. In a small bowl, combine lemon zest, yogurt, ¼ tsp garlic powder, juice from one lemon wedge, salt and pepper. Stir until smooth; set aside.
  2. In a small pot, bring couscous, stock concentrate and 1 cup water to a boil. Cover, reduce heat to low and cook until tender, 6-8 minutes. Keep covered off heat until ready to serve.
  3. Melt ½ TBSP butter in a large pan over medium-high heat. Add almonds and cook, stirring frequently, until golden, 1-3 minutes. Transfer to a small bowl; wipe out pan. To the almonds, add sumac, a pinch of sugar and a pinch of salt. Stir to coat; set aside.
  4. Pat salmon dry and season all over with half the cumin, salt and pepper. Heat a drizzle of oil in the same pan over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 5-7 minutes. Flip and cook until opaque and cooked through, 1-2 minutes more. Transfer to a plate; wipe out pan.
  5. Heat a drizzle of oil in the pan over medium-high heat. Add green beans and a pinch of salt; cook, stirring, 30 seconds. Add ¼ cup water, cover and cook, shaking occasionally, until beans are bright green and tender, 1-3 minutes. Season with salt and pepper if desired.
  6. To the pot of couscous, stir in remaining garlic powder and juice from one lemon wedge. Divide couscous between bowls; top with salmon and green beans. Drizzle lemon yogurt sauce over everything or serve on the side. Garnish green beans with sumac almonds.

Recipe Tips

For extra-crispy salmon skin, pat the fillets very dry before seasoning.

Toast the almonds just until golden-they continue browning off heat.

If you prefer a thinner yogurt sauce, add a splash of water or lemon juice.

FAQ

Can I use a different type of couscous?

Yes, but cooking times may vary. Israeli couscous is larger and chewier; if using regular couscous, follow package instructions and reduce liquid.

How do I store leftovers?

Store components separately in airtight containers in the fridge for up to 2 days. Reheat gently to avoid overcooking the salmon.

Can I substitute the salmon?

Absolutely! Chicken breast or firm tofu would work well. Adjust cooking time as needed.

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