June 16, 2026 · 40 min

Balsamic Fig Glazed Beef Tenderloin with Garlic Mashed Potatoes and Rosemary Breadcrumb Brussels Sprouts

Dinner40 min1255 cal / serving

Treat yourself to a luxurious dinner that’s surprisingly simple to prepare. This balsamic fig glazed beef tenderloin is seared to perfection and topped with a rich, tangy-sweet sauce that will impress any guest. Paired with creamy garlic mashed potatoes and crispy Brussels sprouts tossed with rosemary breadcrumbs, every bite is a harmony of flavors and textures.

Whether you’re celebrating a special occasion or just want to elevate your weeknight meal, this recipe delivers restaurant-quality results. The fig jam and balsamic vinegar create a glossy sauce that complements the tender beef beautifully, while the sides round out the plate with comforting and crunchy elements.


Recipe details

Dinner40 min1255 cal / serving2 servings

Nutrition per serving

Calories1255 kcalProtein54.3 gFat78 gCarbs80.4 gSugar18.3 gFiber4.9 gSodium1641 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Shallot1 unit ShallotView ingredient guide
Rosemary0.25 ounce RosemaryView ingredient guide
Garlic2 clove GarlicView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Fig Jam2 tablespoon Fig JamView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Butter3 tablespoon ButterView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C) with rack in top position. Wash and dry all produce. Dice potatoes into ½-inch pieces. Trim and halve Brussels sprouts. Mince shallot until you have 2 tablespoons. Strip rosemary leaves from stems and mince until you have 1 teaspoon. Mince or grate garlic.
  2. Place potatoes in a medium pot and cover with salted water by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve 1 cup cooking liquid, then drain. In the same pot, melt 2 tablespoons butter over medium heat. Add garlic and cook 30-60 seconds. Return potatoes to pot and mash with a splash of reserved liquid. Stir in sour cream. Season with salt and pepper.
  3. Meanwhile, heat a drizzle of olive oil in a medium nonstick pan over medium-high heat. Add panko, season with salt and pepper and cook, stirring often, until golden brown, 3-5 minutes. Transfer to a medium bowl. Wipe out pan.
  4. Toss Brussels sprouts on a baking sheet with a drizzle of olive oil, salt and pepper. Arrange cut sides down and roast until browned and crispy, 15-20 minutes. Add to bowl with panko and toss to combine. Season with salt, pepper and half the minced rosemary.
  5. Pat beef dry with paper towels; season all over with salt and pepper. Heat a drizzle of vegetable oil in the same pan over medium-high heat. Add beef and cook to desired doneness, 3-6 minutes per side. Remove from pan and let rest 5 minutes. Wipe out pan.
  6. Melt 1 tablespoon butter in the same pan over medium heat. Add shallot and cook until fragrant, 1-2 minutes. Add stock concentrate, fig jam, balsamic vinegar, 2 tablespoons water and remaining rosemary. Cook until slightly thickened, 1-2 minutes. Stir in any resting juices from beef. Season with salt and pepper. Divide potatoes, Brussels sprouts and beef among plates. Spoon sauce over beef.

Recipe Tips

For the best sear, pat the beef tenderloin dry before seasoning.

Let the beef rest for 5 minutes after cooking to keep it juicy.

Adjust the amount of rosemary to your taste; start with half and add more if desired.

FAQ

Can I use a different cut of beef?

Yes, you can substitute with filet mignon or sirloin steak, but adjust cooking time accordingly.

What can I use instead of fig jam?

You can use apricot jam or orange marmalade for a similar sweet and tangy flavor.

Can I make the mashed potatoes ahead of time?

Yes, prepare the mashed potatoes and reheat gently with a splash of milk or water before serving.

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