July 1, 2026 · 3 min

Quick 3-Minute Apple Cinnamon Oatmeal with Sunflower Seeds

Breakfast3 min288 cal / serving

Start your morning with a bowl of warm, creamy oatmeal that’s both comforting and nourishing. This apple cinnamon oatmeal is sweetened naturally with a touch of organic coconut sugar and packed with crunchy sunflower seeds. It’s gluten-free, refined-sugar-free and ready in just 3 minutes.

No complicated steps or dirty dishes-just add boiling water or milk, let it sit and enjoy a wholesome breakfast that fuels your day. Perfect for busy mornings when you need something quick yet satisfying.


Recipe details

Breakfast3 min288 cal / serving2 servings

Nutrition per serving

Calories288 kcalProtein4.8 gFat9.6 gCarbs43.2 gSugar12 gFiber2.4 gSodium960 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Shake the oatmeal container well to evenly distribute the ingredients.
  2. Remove the lid and inner seal. Pour boiling water (or milk for extra creaminess) over the oats until the liquid covers them by about ½ inch.
  3. Cover with the lid and let stand for 3 minutes.
  4. Stir thoroughly and enjoy. For a sweeter taste, drizzle with maple syrup.

Recipe Tips

Use milk instead of water for a richer, creamier texture.

If you prefer a thinner oatmeal, add a little more liquid before letting it stand.

Customize with toppings like fresh fruit, nuts or a dash of cinnamon.

FAQ

Can I make this oatmeal with milk instead of water?

Yes, using milk will give your oatmeal a creamier texture and richer flavor. Simply substitute an equal amount of milk for the boiling water.

How can I make the oatmeal sweeter?

If you prefer a sweeter oatmeal, drizzle with maple syrup, honey or add a sprinkle of brown sugar after cooking.

Is this oatmeal gluten-free?

Yes, this oatmeal is gluten-free. However, always check the packaging to ensure it meets your dietary needs.

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