July 1, 2026 · 10 min

Seared Beef Tenderloin with Brown Butter Roasted Veggies and Parmesan Mashed Potatoes

Dinner10 min2782 cal / serving

This elegant yet surprisingly simple dish features tender seared beef tenderloin drizzled with a rich shallot pan sauce. The sides are just as impressive: creamy Parmesan mashed potatoes and roasted carrots and parsnips tossed in nutty brown butter.

Perfect for a special date night or holiday dinner, this recipe proves you don’t need a professional kitchen to create a showstopping meal. The key is high-quality ingredients and a few simple techniques that bring out the best in every component.


Recipe details

Dinner10 min2782 cal / serving2 servings

Nutrition per serving

Calories2782 kcalProtein59.8 gFat257.1 gCarbs62.6 gSugar20.7 gFiber6.3 gSodium1656 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Milk1 unit MilkView ingredient guide
Parsnip6 ounce ParsnipView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Shallot1 unit ShallotView ingredient guide
Butter5 tablespoon (tbsp) ButterView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry all produce. Dice potatoes into 1/2-inch pieces. Peel and slice carrots and parsnips into 1/4-inch thick rounds. Finely chop shallot. Chop parsley leaves.
  2. Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15-20 minutes. Drain and return to pot.
  3. Meanwhile, toss carrots and parsnips on a baking sheet with 2 tbsp melted butter (from the 5 tbsp total), olive oil, salt and pepper. Roast until golden and tender, about 20-25 minutes, tossing halfway.
  4. While veggies roast, pat beef tenderloin dry with paper towels. Season generously with salt and pepper. Heat a large skillet over medium-high heat; add cooking oil. Sear beef until a deep brown crust forms, about 3-4 minutes per side for medium-rare. Transfer to a plate and tent with foil.
  5. Reduce heat to medium. Add remaining 1 tbsp butter to the skillet. Add chopped shallot and cook until softened, about 1 minute. Add beef demi-glace and 1/4 cup water. Simmer, scraping up browned bits, until slightly thickened, about 2 minutes. Stir in any accumulated juices from the resting beef. Season with salt and pepper.
  6. Mash the drained potatoes with milk, Parmesan, 1 tbsp butter (from remaining), salt and pepper until creamy. Adjust consistency with additional milk if needed.
  7. Toss the roasted veggies with remaining 1 tbsp melted butter (brown butter if desired) and chopped parsley. Slice beef against the grain. Serve beef over mashed potatoes, topped with pan sauce and veggies alongside.

Recipe Tips

For the best sear, make sure the beef is very dry before seasoning.

Let the beef rest for at least 5 minutes after cooking to keep it juicy.

If you like, brown the butter for the veggies by cooking it in a small pan until it smells nutty and turns golden.

FAQ

Can I use a different cut of beef?

Yes, you can substitute filet mignon or sirloin steak, but adjust cooking time accordingly as thickness varies.

How do I make the brown butter?

Melt butter in a small saucepan over medium heat. Swirl occasionally until it foams and turns golden brown with a nutty aroma, about 3-4 minutes. Remove from heat immediately.

Can I prepare any components ahead?

You can peel and chop the vegetables up to a day ahead and store them in the fridge. The mashed potatoes can be made a few hours ahead and reheated gently with a splash of milk.

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