June 30, 2026 · 1 min

Sweet &Amp; Juicy Plums: the Perfect Healthy Snack

Dinner1 min544 cal / serving

When that mid-afternoon craving hits, skip the processed snacks and reach for nature’s candy: plums. These juicy stone fruits are bursting with sweetness and make for a perfectly satisfying bite any time of day. Whether you enjoy them on their own or as part of a fruit salad, plums are a delicious way to stay refreshed and energized.

We carefully select a variety of plums to ensure you get the best flavor and texture in every box. No matter which type you receive, you can count on them being sweet, juicy and ready to eat. Just wash, dry and enjoy-it’s that simple!


Recipe details

Dinner1 min544 cal / serving2 servings

Nutrition per serving

Calories544 kcalProtein9.1 gFat18.1 gCarbs81.6 gSugar22.7 gFiber4.5 gSodium1814 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Plums2 pound PlumsView ingredient guide

Instructions

  1. Rinse the plums under cool running water to remove any dirt or residue.
  2. Pat them dry with a clean kitchen towel or paper towel.
  3. Enjoy immediately as a refreshing snack or slice them up to add to yogurt, salads or desserts.

Recipe Tips

For the best flavor, let plums ripen at room temperature until they yield slightly to gentle pressure, then refrigerate.

If you prefer chilled fruit, store plums in the fridge and enjoy them cold for a crisp, refreshing bite.

FAQ

How do I know when a plum is ripe?

A ripe plum will give slightly when gently squeezed and have a sweet, fragrant aroma. The color should be vibrant, though it varies by variety.

Can I eat the skin of a plum?

Yes, the skin is edible and contains fiber and antioxidants. Just wash the fruit thoroughly before eating.

How should I store plums to keep them fresh?

Store unripe plums at room temperature. Once ripe, keep them in the refrigerator to extend freshness for up to a few days.

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