When you need a comforting meal in a flash, this coconut curry with cauliflower, cannellini beans and potatoes is your answer. Ready in just 3 minutes in the microwave (or 15 in the oven), it delivers all the soul-warming flavors you crave without the fuss.
Each serving comes with a side of fluffy basmati rice, making it a complete and satisfying dish. Perfect for busy weeknights or when you just want to relax and let someone else do the cooking.
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Recipe details
Nutrition per serving
Dietary labels
Allergen check
Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.
Ingredients
Instructions
- Microwave Instructions (Recommended): Remove the meal from its sleeve. Pierce the plastic film several times with a fork or knife. Microwave on high until heated through, about 3 minutes. Let cool for 2 minutes. Remove and discard the film, plate your meal and enjoy!
- Oven Instructions: Adjust an oven rack to the middle position and preheat to 350°F. Remove the meal from its sleeve, then remove and discard the plastic film. Place the tray on a baking sheet. Heat on the middle rack until warmed through, about 15 minutes. If needed, heat for an additional 5 minutes. Carefully plate your meal and enjoy!
Recipe Tips
For best results, use the microwave method-it’s fastest and keeps the rice fluffy.
Let the meal cool for 2 minutes after microwaving to avoid burns.
If using the oven, check that the curry is bubbling before serving.
FAQ
Can I cook this curry on the stovetop?
The package is designed for microwave or oven heating only. Stovetop heating is not recommended as the tray may not be suitable.
How should I store leftovers?
If you have leftovers, transfer them to an airtight container and refrigerate for up to 2 days. Reheat in the microwave until hot.
Is this dish gluten-free?
The ingredients do not list any gluten-containing items, but always check the packaging for allergen information. This product contains tree nuts.
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