June 29, 2026 · 10 min

Seared Pork Chops with Rosemary Pan Sauce and Roasted Root Vegetables

Dinner10 min667 cal / serving

These pork chops are anything but ordinary. Seared to perfection and finished with an ultra-savory rosemary-infused pan sauce, they bring a steak-like experience to your dinner table. The sides are just as impressive: creamy mashed potatoes and a medley of roasted carrots, parsnips and onion wedges that caramelize beautifully in the oven.

This complete meal is designed to impress without requiring hours in the kitchen. With simple techniques and fresh ingredients, you can create a flavor-packed dinner that feels special any night of the week.


Recipe details

Dinner10 min667 cal / serving2 servings

Nutrition per serving

Calories667 kcalProtein48.5 gFat34.5 gCarbs37 gSugar15.4 gFiber7.1 gSodium580 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots12 ounce CarrotsView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Parsnip6 ounce ParsnipView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Rosemary0.25 ounce RosemaryView ingredient guide
Chicken Demi-Glace1 unit Chicken Demi-GlaceView ingredient guide
Cooking Oil4 teaspoon Cooking OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Trim, peel and cut parsnips on a diagonal into ½-inch-thick pieces. Halve, peel and cut onion into ½-inch-thick wedges; mince a few wedges until you have 1 tablespoon (2 tablespoons for 4 servings). Toss carrots, parsnips and onion wedges on a baking sheet with a large drizzle of oil, salt and pepper. Roast on top rack until golden brown and tender, 25-30 minutes.
  2. Meanwhile, pat pork dry with paper towels. Season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer pork to a cutting board. Wipe out pan. Strip rosemary leaves from stems; finely chop leaves until you have 2 teaspoons (3 teaspoons for 4 servings).
  3. Heat a drizzle of oil in the same pan over medium heat. Add minced onion and chopped rosemary. Cook, stirring often, until onion is softened, 2-3 minutes. Add demi-glace and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer and cook until slightly thickened, 3-4 minutes. Turn off heat and stir in 1 tablespoon butter (2 tablespoons for 4) until melted.
  4. Slice pork crosswise. Divide pork and vegetables between plates. Top pork with sauce and serve.

Recipe Tips

For even cooking, pound pork chops to an even thickness before seasoning.

Let the pan sauce simmer until it coats the back of a spoon for maximum flavor.

FAQ

Can I use a different cut of pork?

Yes, boneless pork loin chops or pork tenderloin medallions work well. Adjust cooking time as needed.

What can I substitute for chicken demi-glace?

You can use beef or vegetable demi-glace or a rich chicken stock reduced with a bit of soy sauce for depth.

Can I prepare the vegetables ahead of time?

Absolutely. Chop the carrots, parsnips and onion up to a day in advance and store in the refrigerator.

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