Craving a restaurant-quality seafood dinner at home? These pan-seared salmon fillets deliver everything you love: a golden, crackling-crisp skin and moist, tender flesh that flakes apart with your fork. Best of all, they come together in just over 10 minutes with minimal effort.
Salmon is a fantastic source of high-quality protein and healthy omega-3 fats, making it a smart choice for any meal. Whether you’re looking to add more seafood to your week or simply want a quick, satisfying dish, this recipe is a keeper. Serve it alongside your favorite veggies or a fresh salad for a complete, wholesome plate.
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Recipe details
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.
Ingredients
Instructions
- Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
- Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat.
- Add the salmon to the pan, skin side down. Cook until the skin is crispy and golden, about 5-7 minutes.
- Flip the salmon and continue cooking until the fish is opaque and cooked through, about 1-2 minutes more.
- Remove from the pan and serve immediately.
Recipe Tips
For extra crispy skin, make sure the salmon fillets are patted very dry before seasoning.
Don’t overcrowd the pan; cook in batches if needed to maintain heat and ensure even browning.
Let the salmon rest for a minute after cooking to allow the juices to redistribute.
FAQ
How do I know when the salmon is cooked through?
The salmon is done when it turns opaque and flakes easily with a fork. For a 1-inch thick fillet, this usually takes about 1-2 minutes after flipping. You can also use an instant-read thermometer; the internal temperature should reach 145°F (63°C).
Can I use frozen salmon fillets?
Yes, but thaw them completely in the refrigerator overnight and pat dry before cooking. Frozen salmon will release more water and may not get as crispy.
What can I serve with this salmon?
This salmon pairs well with steamed vegetables, rice, quinoa or a fresh green salad. A squeeze of lemon or a dollop of herb butter also adds great flavor.
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