June 27, 2026 · 35 min

Pork Chops with Cranberry Pineapple Sauce and Cauliflower Mash

Side Dish35 min805 cal / serving

This dish brings together the unexpected pairing of cranberries and pineapple in a luscious sauce that perfectly complements seared pork chops. The tartness of cranberry jam meets the tropical sweetness of pineapple, creating a balanced glaze that coats each chop beautifully.

Alongside, a creamy mash made from potatoes and cauliflower offers a lighter take on classic mashed potatoes, while tender green beans tossed in butter round out the plate. It’s a produce-packed meal that feels indulgent yet wholesome.


Recipe details

Side Dish35 min805 cal / serving4 servings

Nutrition per serving

Calories805 kcalProtein50 gFat41.8 gCarbs52.3 gSugar15.2 gFiber2.9 gSodium1475 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Milk0.25 cup MilkView ingredient guide
Pork Chops24 ounce Pork ChopsView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Cranberry Jam2 ounce Cranberry JamView ingredient guide
Chicken Demi-Glace1 unit Chicken Demi-GlaceView ingredient guide
Soy Sauce1 tablespoon Soy SauceView ingredient guide
Green Beans12 ounce Green BeansView ingredient guide
Vegetable Oil1 tablespoon Vegetable OilView ingredient guide
Butter4 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce except green beans. Cut potatoes into ½-inch cubes. Roughly chop cauliflower. Pick parsley leaves from stems; discard stems. Finely chop leaves. Place potatoes and cauliflower in a medium pot with enough salted water to cover by 1 inch. Bring to a boil, then cook until tender, about 15 minutes.
  2. While potatoes and cauliflower cook, heat 1 TBSP oil in a large pan over medium-high heat. Pat pork dry with a paper towel. Season all over with salt and pepper. Add to pan and cook to desired doneness, 3-6 minutes per side. Remove from pan and set aside on a plate to rest.
  3. Once potatoes and cauliflower are done cooking, drain thoroughly, then return to pot. Mash with potato masher or fork until smooth. Stir in sour cream and ¼ cup milk (we sent more). Season with salt and pepper. (TIP: Add more milk if needed to achieve a creamy consistency.) Keep on stove over low heat until meal is ready.
  4. Reduce heat under pan used for pork to medium low. Add pineapple along with juice from its container, then stir in jam, demi-glace, 1 TBSP soy sauce (we sent more) and ¼ cup water, scraping up any browned bits on bottom. Let simmer until slightly thickened, about 3 minutes. Add 2 TBSP butter and stir to melt. Season with salt and pepper.
  5. Pierce green bean bag with a fork and place on a microwave-safe plate. Microwave on high for 3-4 minutes (or until beans are tender). Carefully remove beans from bag and transfer to a large bowl along with 2 TBSP butter. Toss to melt butter. (TIP: Cut the butter into smaller pieces first to help it melt faster.) Season with salt and pepper.
  6. Divide mash and green beans between plates. Stir any juices from plate with pork into sauce. Arrange pork on top of mash. Drizzle sauce over pork and garnish with parsley.

Recipe Tips

For a creamier mash, add a splash more milk if needed.

Cut butter into small pieces to help it melt faster over the green beans.

Let the pork rest for a few minutes before slicing to keep it juicy.

FAQ

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans. Microwave according to package directions, then toss with butter and season.

Can I substitute the chicken demi-glace?

If you don’t have demi-glace, you can use 1/2 cup of chicken broth mixed with 1 teaspoon of cornstarch as a thickener.

How do I know when the pork chops are done?

Pork chops are done when they reach an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.

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