June 27, 2026 · 10 min

Balsamic Fig Glazed Pork Tenderloin with Roasted Carrots and Thyme Brussels Sprouts

Breakfast10 min2507 cal / serving

Figs are often found in desserts or on cheese boards, but they also shine in savory dishes. Here, fig jam pairs with balsamic vinegar to create a sweet-tangy glaze that perfectly complements juicy pork tenderloin.

Roasted carrots and Brussels sprouts with fresh thyme round out this satisfying meal. It’s an easy weeknight dinner that feels special enough for company.


Recipe details

Breakfast10 min2507 cal / serving2 servings

Nutrition per serving

Calories2507 kcalProtein56 gFat233.1 gCarbs49 gSugar17.2 gFiber6.9 gSodium977 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Thyme0.25 ounce ThymeView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Fig Jam1 unit Fig JamView ingredient guide
Shallot1 unit ShallotView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Trim and peel the carrots, then cut them into ½-inch thick sticks. Trim the Brussels sprouts and halve them lengthwise.
  3. On the prepared baking sheet, toss the carrots and Brussels sprouts with olive oil, salt and pepper. Spread in a single layer. Roast for 20-25 minutes, until tender and lightly browned.
  4. While the vegetables roast, pat the pork tenderloin dry with paper towels. Season generously with salt and pepper.
  5. Heat cooking oil in a large oven-safe skillet over medium-high heat. Sear the pork for 2-3 minutes per side, until golden brown.
  6. Transfer the skillet to the oven and roast for 10-12 minutes or until the internal temperature reaches 145°F (63°C). Remove from oven and let rest for 5 minutes.
  7. Meanwhile, make the glaze. Finely chop the shallot. In a small saucepan, melt butter over medium heat. Add the shallot and cook until softened, about 2 minutes.
  8. Stir in the fig jam, balsamic vinegar and chicken stock concentrate. Simmer for 2-3 minutes, until slightly thickened. Season with salt and pepper to taste.
  9. Slice the rested pork tenderloin into medallions. Serve with the roasted vegetables, drizzle with the balsamic fig glaze and garnish with fresh thyme leaves.

Recipe Tips

Let the pork rest before slicing to keep it juicy.

For extra caramelization, broil the vegetables for the last 2 minutes.

If you don’t have an oven-safe skillet, transfer the seared pork to a baking dish for roasting.

FAQ

Can I use dried figs instead of fig jam?

Yes, you can rehydrate dried figs in warm water, then puree them. However, fig jam provides a smoother consistency and sweetness.

What can I substitute for chicken stock concentrate?

You can use 1 teaspoon of bouillon paste or ¼ cup of chicken broth reduced to a glaze.

How do I know when the pork is done?

Use a meat thermometer; the pork should reach an internal temperature of 145°F (63°C) for medium doneness.

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